Find Your Feel

Before any pressure shot: Inhale through nose for 4 seconds, hold briefly, exhale through mouth for 6 seconds. Exhale being longer than inhale is key.

Before shot, soften eyes and expand peripheral vision to take in whole scene for ~20 seconds. Then gradually narrow focus to target and commit to one intention.

When feeling butterflies, tell yourself 'I'm excited' instead of 'I'm nervous.' Physical sensations of nervousness and excitement are identical—you choose the label.

Feel hands and belly button (core) move together as if one throughout swing. From halfway back to halfway through, imaginary line from butt of club should point at belly button.

At address, imagine triangle formed by shoulders and hands. For first few feet of backswing, triangle moves away from ball as single unit—no independent hand action. Chest 'drags' arms back.