Stand taller at setup—less bend from the hips, more upright posture. Feel like your chest is proud and your arms hang naturally. You're an athlete ready to move, not hunched over the ball.
Standing taller creates room for arms to swing freely and promotes rotation around the spine instead of dipping and lifting.
Feeling cramped over the ball; hunched posture; inconsistent contact; lower back discomfort; arms feel trapped.
Did this feel work for you?
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