When feeling butterflies, tell yourself 'I'm excited' instead of 'I'm nervous.' Physical sensations of nervousness and excitement are identical—you choose the label.
Brain interprets physiological responses differently based on labels. Reframing hijacks brain into positive state. Fixes first tee jitters, performance anxiety, choking.
First tee; closing holes; any shot where nerves appear.
Did this feel work for you?
Comments (0)
Sign in to leave a comment
No comments yet. Be the first to share your experience!