Through impact into finish, feel like pushing belt buckle UP toward target while extending arms. Feel like pushing off ground and standing tall into complete finish.
Pushing up allows body to rotate freely; prevents back from absorbing rotational stress; uses legs as power source. Fixes staying in posture too long, restricted rotation, loss of power, back injuries.
Feel restricted through impact; finish is short or hunched; lower back discomfort.
Did this feel work for you?
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