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DownswingImpactGrip & Setupabout 2 months ago

Up-Down-Up Power Sequence

A
Anonymous

The Feel

Stand UP (taller) at address with rounded upper spine. In transition, squat DOWN into ball. Then push UP and extend through impact. 'For maximum speed and control, go up, down, up.'

Helps With

Standing taller eliminates excessive bend; squat-and-push leverages ground for power. Fixes poor posture, 'humping' through impact (pelvis thrust), power loss.

When to Try It

Set up very bent over; thrust hips toward ball at impact; not using legs.

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